Weigh In record (no journal entry) for 04 December 2019
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154.3 lb
Lost so far: 5.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1209 kcal
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Fat: 58.10g | Prot: 61.33g | Carb: 113.09g.
Breakfast: Гречка Отварная, Нарезанная Ветчина (Очень Постная), Кофе с Молоком. Lunch: Стародворские Колбасы Сосиски Вязанка Молочные, Рисовый Плов, Спаржа по-Корейски, Шницель Куриный. Dinner: Красное Яблоко. more...
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losing 0.8 lb a week
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