Weigh In record (no journal entry) for 04 December 2019
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187.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1660 kcal
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Fat: 54.71g | Prot: 147.64g | Carb: 134.67g.
Breakfast: Albi Frühstücksdrink , Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Butterkäse, Herta Finesse Farmer Schinken, Eiweißbrot, Kaffee, Kaffee. Dinner: Lidl Nudelsuppe mit Gemüse, Erasco Heiße Tasse Tomate-Mozzarella, Edeka Lust auf Leicht Maasdamer , Herta Finesse Farmer Schinken, Meica Putenfleisch in Aspik, Harry Eiweißbrot. Snacks/Other: Lebkuchen, Schokolade, Äpfel, Balisto Muesli-Mix. more...
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3317 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Showering - 36 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 39 minutes. more...
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steady weight
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