JustAnge30's Journal, 04 December 2019

213.6 lb Lost so far: 41.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 26.60g | Prot: 103.31g | Carb: 146.79g.   Breakfast: Tuna in Water (Canned), Checkers Choice Mayonnaise Lite, Woolworths Low GI Seeded Brown Bread. Dinner: Low Fat Milk, Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Potatoes. Snacks/Other: Oil Popped White Popcorn , Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...

2734 kcal

Activities & Exercise: Walking - 15 minutes, Olipital - 30 minutes, Cycle - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...