Weigh In record (no journal entry) for 27 February 2013
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288.0 lb
Lost so far: 14.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1261 kcal
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Fat: 34.95g | Prot: 50.05g | Carb: 184.57g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Navels Oranges. Lunch: Authentico Penne with White Chicken. Dinner: Chicken Gravy (Dry), Broccoli Normandy, Extra Virgin Olive Oil, White Rice, Roasted Broiled or Baked Chicken. Snacks/Other: Lemon Lime Soda, Tap Water. more...
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4389 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Swimming (slow) - 1 hour, Sleeping - 10 hours, Resting - 11 hours, Housework - 1 hour. more...
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losing 9.3 lb a week
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