Weigh In record (no journal entry) for 01 September 2010
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2010:
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1532 kcal
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Fat: 65.26g | Prot: 55.95g | Carb: 192.05g.
Breakfast: coffee, honey oats with strawberries. Lunch: can tuna oil, salad. Dinner: taco bell taco salad. Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Cow Pals Mild Cheddar Snack Cheese, water, APPLE. more...
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losing 9.1 lb a week
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