talent03's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
200.0 lb Lost so far: 38.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 September 2010:
600 kcal Fat: 13.89g | Prot: 17.84g | Carb: 107.98g.   Breakfast: banana, rice milk, honey nut cheerios, Creamy Peanut Butter, Milton's Original Healthy Multi-Grain Bread. more...
2877 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.7 lb a week

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