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bandinferno
Journal
04 Dec 19
bandinferno's Journal, 04 December 2019
bandinferno's Profile
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Weigh In record (no journal entry) for 04 December 2019
187.6 lb
Lost so far:
14.6 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2019:
2768 kcal
Fat: 116.62g | Prot: 94.28g | Carb: 336.12g.
Breakfast:
麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 經典冰咖啡.
Lunch:
義美 肉羹, 滷蛋, 炒麵.
Dinner:
義美 香腸蛋炒飯, 炒高麗菜.
Snacks/Other:
多力多滋 美式辣雞翅, 全家 三星蔥抓餅, 義美 鮭魚炒飯.
more...
536 kcal
Activities & Exercise:
Power Walking - 1 hour, Apple Health - 23 hours.
more...
losing 1.0 lb a week
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