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JPILA
Journal
27 Feb 13
JPILA's Journal, 27 February 2013
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BLC Start date was Wednesday, February 20, 2013
10 Weeks - End date is May 1, 2013
Weigh In (Every Wednesday)
2/20/2013=162.6
2/17/2013=159.8
159.8 lb
Lost so far:
2.8 lb
.
Still to go:
24.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 27 February 2013:
1694 kcal
Fat: 100.01g | Prot: 41.14g | Carb: 167.60g.
Lunch:
white steamed rice, Chinese Sausage (lap Cheong).
Dinner:
Tortilla chips.
Snacks/Other:
salted cashews, Aloha Maid, Donut Kripy Kreme.
more...
2557 kcal
Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours.
more...
losing 2.8 lb a week
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