Weigh In record (no journal entry) for 04 December 2019
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117.7 lb
Lost so far: 20.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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404 kcal
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Fat: 29.54g | Prot: 16.68g | Carb: 17.07g.
Dinner: SPAR Strips Bacon Flavoured Snack, Woolworths Rotisserie Chicken, Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Snacks/Other: Coffee with Milk. more...
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losing 4.6 lb a week
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