Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Toriking
Journal
03 Dec 19
Toriking's Journal, 03 December 2019
Toriking's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2019
175.8 lb
Lost so far:
0 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2019:
740 kcal
Fat: 37.00g | Prot: 27.00g | Carb: 76.00g.
Breakfast:
Entenmann's Crumb Donuts.
Lunch:
Panera Bread Green Goddess Cobb Salad with Chicken (Half).
Snacks/Other:
Sun Chips Harvest Cheddar (42.5g).
more...
2445 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Toriking's weight history
view complete history