adilla15's Journal, 04 December 2019

158.1 lb Lost so far: 31.5 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 50.00g | Prot: 99.87g | Carb: 141.82g.   Breakfast: Siomay, Risoles. Lunch: Gado-Gado Boplo Gado-Gado. Snacks/Other: Pepaya, Sari Roti Roti Isi Coklat, Tahu Isi, Bimoli Minyak Goreng, ABC Saus Sambal, Sosis Ayam, Cireng. more...

1750 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...