Weigh In record (no journal entry) for 27 February 2013
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2097 kcal
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Fat: 73.16g | Prot: 113.69g | Carb: 237.50g.
Breakfast: Demerara Sugar, Regular 100% Vegetable Juice, Applesauce with Sugar, All whites. Lunch: Potato Salad, Provolone Cheese, Corned Beef (Lean Only Eaten), White Bread. Dinner: Orzo, Dinner Rolls, Hearty Breast of Chicken Soup (Small), Dolphinfish, Mashed Potato (from Fresh). Snacks/Other: black diamond cheese, Ritz Snack Crackers, Omega-3 Fatty Acids Dietary Supplement. more...
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2036 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 30 minutes. more...
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gaining 2.1 lb a week
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