Weigh In record (no journal entry) for 02 December 2019
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195.0 lb
Lost so far: 18.6 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2019:
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1445 kcal
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Fat: 101.38g | Prot: 90.65g | Carb: 52.31g.
Breakfast: Almonds, Member's Mark Deli Sliced Mild Cheddar Cheese, Old Wisconsin Turkey Snack Sticks. Lunch: Wholly Guacamole Classic Guacamole Minis, Fresh Express Cabbage Salad, John Soules Foods Angus Beef Fajitas, Burgerville Litehouse Homestyle Ranch Dressing. Dinner: Brussels Sprouts, Perdue Ground Chicken, Goats Cheese (Soft). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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gaining 0.2 lb a week
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