Weigh In record (no journal entry) for 03 December 2019
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144.4 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1577 kcal
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Fat: 92.13g | Prot: 80.74g | Carb: 109.07g.
Breakfast: Café, Mãe Terra Tribos Coco, Ovo, Walmart Queijo Mussarela, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Alface, Quero Feijão Carioca , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Estrogonofe de Frango. Dinner: Walmart Queijo Mussarela, Cebolas, Orégano, Cenouras Cozidas, Ovo Cozido. Snacks/Other: Sococo Coco Ralado, Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Aviação Manteiga com Sal, Power One Pasta de Amendoim Integral. more...
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losing 4.1 lb a week
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