Weigh In record (no journal entry) for 04 December 2019
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146.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1568 kcal
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Fat: 72.75g | Prot: 69.87g | Carb: 173.17g.
Breakfast: Coffee (made from Ground), Kirkland Signature Original Plain Soymilk, Soy Milk , Strawberries, Kellogg's Frosted Flakes. Lunch: Fresh Pork Sausage , Chicken (Breaded and Fried) , Fresh & Easy Egg Fried Rice. Dinner: Ground Pork, Cabbage, Water Spinach, Carrots (Without Salt, Drained, Cooked, Boiled), Cauliflower Rice. Snacks/Other: Trader Joe's Peeled & Cooked Chestnuts, Watermelon , White Cake with Icing (Home Recipe or Purchased). more...
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2208 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Muay Thai - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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