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這兩天體重下滑好快
剛剛秤還以為我在做夢😂😂
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134.5 lb
Lost so far: 5.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1624 kcal
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Fat: 89.20g | Prot: 119.09g | Carb: 104.33g.
Breakfast: 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）, 全家 芋泥包. Lunch: 洋蔥炒蛋, 水煮蛋, 鮭魚. Dinner: 火鍋, Costco 烤大雞腿. Snacks/Other: 好市多 科克蘭杏仁巧克力, 橘子. more...
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losing 12.3 lb a week
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