Weigh In record (no journal entry) for 03 December 2019
|
188.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2019:
|
2386 kcal
|
Fat: 45.91g | Prot: 185.34g | Carb: 312.35g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread, Wallaby Organic Greek Plain Lowfat Yogurt (Container), Legion Whey+. Dinner: Red Potatoes (Flesh and Skin), Vital Farms Alfresco Eggs. Snacks/Other: Granny Smith Apples. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|