guttalose's Journal, 15 September 2008

Hoorah! A little at a time, that's what counts.

219.5 lb Lost so far: 2.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 48.27g | Prot: 127.11g | Carb: 129.53g.   Breakfast: Hearty & Delicious 100% Whole Wheat Bread, egg white salad. Lunch: Meat or Poultry Gravy (Low Sodium) , lean beef, green beans canned, Hearty & Delicious 100% Whole Wheat Bread. Dinner: canned green beans, Red Skin Mashed Potatoes, Parmesan Almond Chicken. Snacks/Other: green grapes. more...

2607 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...