kimikoo's Journal, 03 December 2019

192.7 lb Lost so far: 38.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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828 kcal

Fat: 27.66g | Prot: 40.58g | Carb: 103.14g.   Dinner: Jam Doughnut, Orange Juice , Knorr Mince Mate Three Cheeses. more...

2311 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 10 minutes, Sleeping - 9 hours and 50 minutes, Resting - 12 hours. more...