Weigh In record (no journal entry) for 03 December 2019
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1113 kcal
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Fat: 42.91g | Prot: 22.22g | Carb: 182.61g.
Lunch: Amazing Grass Green Superfood Energy Watermelon Powder, Ocean Spray Diet Cranberry Spray Juice, Top Care Natural Fiber (Sugar Free). Dinner: Wal-Mart Fresh Pineapple, Honeycrisp Apples, Publix Red Seedless Grapes, Driscoll's Raspberries, Food Club Whole Unsweetened Blueberries. Snacks/Other: Grapefruit (Pink and Red), Roasted Mixed Nuts. more...
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2878 kcal
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Activities & Exercise:
Taekwondo - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.0 lb a week
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