Weigh In record (no journal entry) for 14 October 2019
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190.7 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1292 kcal
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Fat: 72.51g | Prot: 35.87g | Carb: 116.31g.
Breakfast: Atria Suomalainen Kalkkunafilee (Ohuen Ohut), Salonen Makupalat, Castello Valkohomejuusto, Flora Margariini 60%. Lunch: Friggs Riisikakku Chiansiemenet & Merisuola, Saarioinen Siskonmakkarakeitto. Dinner: Castello Valkohomejuusto, Salonen Makupalat, Kotimaista Kevyt Nakki, Flora Margariini 60%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Snacks/Other: Lindt Lindor. more...
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