Weigh In record (no journal entry) for 27 February 2013
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1168 kcal
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Fat: 52.22g | Prot: 57.64g | Carb: 127.09g.
Breakfast: 100% Whole Wheat Bread, peanut butter light, banana, carnation light hot chocolate. Lunch: parsley, tomato, pork ground, Spaghetti Winter Squash. Snacks/Other: Cheezies (36g), almonds, pea pods, oikos greek yogurt. more...
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2492 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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