Weigh In record (no journal entry) for 03 December 2019
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178.1 lb
Lost so far: 31.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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410 kcal
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Fat: 36.73g | Prot: 10.65g | Carb: 18.50g.
Breakfast: Ham Salad Spread , Blueberries , Walnuts, Tre Stelle Mascarpone, Silk Cultured Coconut Yogurt. Snacks/Other: 2% Fat Milk, Tea (Brewed) . more...
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gaining 10.5 lb a week
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