Weigh In record (no journal entry) for 01 September 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1861 kcal
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Fat: 38.07g | Prot: 68.37g | Carb: 164.32g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas, 2% Fat Milk. Lunch: Frozen Green Beans, Lite Blueberry Yogurt. Dinner: Plum, Light Whole Grain Bread, Oscar Mayer Deli Fresh Mesquite, Fat Free Cream Cheese, kraft Cheese Slice, Light Whole Grain Bread. Snacks/Other: Cool Original, Cheddar Cheese, Strawberries, Vodka, Cabernet Sauvignon Wine. more...
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steady weight
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hoefm's weight history
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