Weigh In record (no journal entry) for 03 December 2019
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212.6 lb
Lost so far: 19.9 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1775 kcal
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Fat: 110.04g | Prot: 72.05g | Carb: 140.23g.
Breakfast: Fried Egg, Cinnamon, Ginger (Ground), Udi's Millet-Chia Bread, Califia Farms Almond Milk Creamer, Land O'Lakes Salted Butter, Twinings Rooibos Tea, Spectrum Organic Virgin Coconut Oil. Lunch: Udi's Gluten Free Whole Grain Bread, Butter (Salted) , Mod Pizza Roasted Broccoli. Dinner: Provolone Cheese, Pasta Prima Organic Spinach Cheese Lasagna. Snacks/Other: Reddi-wip Original Whipped Light Cream, Kozy Shack Tapioca Pudding . more...
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losing 1.4 lb a week
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