Weigh In record (no journal entry) for 03 December 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1373 kcal
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Fat: 54.61g | Prot: 135.04g | Carb: 75.04g.
Breakfast: Max Titanium Top Whey 3W, Nestlé Aveia em Flocos (10g), Mamão Papaia, Ovo Cozido. Lunch: Fit Food Espaguete de Feijão Preto, Ovo Cozido. Dinner: Koni Store Temaki de Salmão sem Arroz, Sadia Mussarela, Ovo Cozido, Batata Assada. more...
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losing 0.3 lb a week
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