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amschafe
Journal
27 Feb 13
amschafe's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
150.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2013:
826 kcal
Fat: 25.60g | Prot: 35.45g | Carb: 112.80g.
Breakfast:
Seedless Black Raspberry Jam, Natural Creamy Peanut Butter, Light Style 7 Grain Bread.
Lunch:
Spicy Thai Chicken Wrap.
more...
1886 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
gaining 0.9 lb a week
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