dynamic66's Journal, 27 February 2013

195.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 47.91g | Prot: 90.61g | Carb: 162.19g.   Breakfast: White Bread, Egg. Lunch: Simply Smart Lightly Breaded Chicken Strips. Dinner: Yellow Rice, Beef Meatballs, Steak Rolls. Snacks/Other: Ultra Light Beer, Chewy Bars - Chocolate. more...

2874 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...