stefany-magalhaes's Journal, 03 December 2019

168.7 lb Lost so far: 13.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 41.21g | Prot: 65.75g | Carb: 268.69g.   Breakfast: Café com Leite e Açúcar, Dukan Panqueca com Farelo de Aveia, Vigor Requeijão Light. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Batata. Dinner: Renata Macarrão Integral Spaghetti 8, Macarrão Integral. Snacks/Other: Nestlé Kit Kat. more...

2329 kcal

Activities & Exercise: Power Jump - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...