Goillin1's Journal, 03 December 2019

216.4 lb Lost so far: 9.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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852 kcal

Fat: 34.44g | Prot: 36.23g | Carb: 64.93g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Wendy's Chili (Large). Dinner: Planters Deluxe Mixed Nuts, Better Oats Steel Cut Maple & Brown Sugar. Snacks/Other: Bourbon. more...

2824 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...