tmjmtd's Journal, 27 February 2013

213.4 lb Lost so far: 0.6 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

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618 kcal

Fat: 27.10g | Prot: 37.32g | Carb: 63.83g.   Breakfast: Pears. Lunch: Apple Pecan Chicken Salad. more...

2753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...