Weigh In record (no journal entry) for 03 December 2019
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1168 kcal
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Fat: 53.02g | Prot: 56.38g | Carb: 114.85g.
Breakfast: Kroger Vitamin D Whole Milk, 365 Everyday Value Whey Protein Powder. Lunch: Ranch Salad Dressing , Wish-Bone Western Salad Dressing, Lettuce, Wawa Lowfat Cottage Cheese, Safeway Kitchens Red, Green & Yellow Pepper Strips. Dinner: Subway 6" Spicy Italian, Lay's Oven Baked Barbecue Chips (Bag). Snacks/Other: Pomegranate. more...
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gaining 0.1 lb a week
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Aragorn one's weight history
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