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Started taking Alli today. Day 1.
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1228 kcal
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Fat: 29.12g | Prot: 94.36g | Carb: 157.55g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Sugar Snap Peas, Sweet Pickle Relish, Light Tuna Fish (Drained Solids In Water, Canned), nonfat cottage cheese, Light Mayonnaise, Multi-Grain Sandwich Thins, Mustard. Dinner: Buttery Burst Spray, Chunk Chicken in Water, Banana Peppers, Cucumber (Peeled), Red Onions, Tomatoes, Lettuce, Hawaiian Dinner Rolls, KEN'S RSPBR PECN. Snacks/Other: Mini Pretzels, Avocados. more...
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1952 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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