Weigh In record (no journal entry) for 03 December 2019
|
122.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2019:
|
1311 kcal
|
Fat: 85.85g | Prot: 116.67g | Carb: 11.10g.
Breakfast: Continente Gelatina em Folhas, Óleo de Coco. Lunch: Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado), Continente Presunto, Cogumelos Castanhos (Crimini Italiano), Espargos Cozidos (de Espargos Frescos), Continente Ovos de Codorniz. Dinner: Vivani Chocolate 92% Cacau , Ovo, Carne de Vaca, Carne de Porco, Continente Agrião Baby Leaf . Snacks/Other: Danone Oikos Grego Natural. more...
|
|
1847 kcal
|
Activities & Exercise:
Race - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maritacorreiabento's weight history
|