Weigh In record (no journal entry) for 03 December 2019
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278.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1232 kcal
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Fat: 46.18g | Prot: 101.25g | Carb: 104.50g.
Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Snacks/Other: Caveman Foods Chocolate Salted Caramel Protein Bar, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 0.5 lb a week
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