Weigh In record (no journal entry) for 03 December 2019
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168.6 lb
Lost so far: 3.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1613 kcal
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Fat: 75.19g | Prot: 145.22g | Carb: 90.18g.
Breakfast: Oscar Mayer Traditional Bacon, Spinach , Great Value Shredded Mozzarella Cheese, John Morrell Diced Ham, Nearby Eggs Large Eggs. Lunch: Deseret Cheddar Cheese, Green Peas, Turkey Breast Meat. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Ribeye Steak, Genuine Steak House Brand Beef Ribeye Steak, Lettuce. Snacks/Other: Dry Roasted Peanuts (with Salt), Bananas, Profile Vanilla Cake Batter Shake, Starbucks Nonfat Cappuccino (Venti). more...
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losing 0.4 lb a week
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