tomt9765's Journal, 27 February 2013

228.8 lb Lost so far: 25.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 58.82g | Prot: 111.01g | Carb: 252.11g.   Breakfast: Cheerios. Lunch: Caramel Nut Brownie, AdvantEDGE Carb Control Shake - Chocolate Fudge, Vegetarian Black Beans and Rice Bowl. Dinner: American Cheese, Deli Turkey or Chicken Breast Meat, Lower Sodium Honey Ham, 1% Fat Milk, Bagel Skinnys. Snacks/Other: Samoas, Beer, Peppermint Pattie (Fun Size). more...

3100 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...