LSample's Journal, 03 December 2019

Weigh In record (no journal entry) for 03 December 2019
141.4 lb Lost so far: 6.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2019:
983 kcal Fat: 44.00g | Prot: 78.40g | Carb: 80.09g.   Breakfast: Mozzarella Cheese, Harry's Fresh Foods Butternut Squash Soup, Emerald Natural Almonds 100 Calorie Pack, Grilled Chicken, Skinless Chicken Breast. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
gaining 0.6 lb a week



     
 

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