Weigh In record (no journal entry) for 03 December 2019
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208.2 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1042 kcal
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Fat: 74.30g | Prot: 70.49g | Carb: 34.37g.
Breakfast: Casa Mamita Medium Chunky Salsa, Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Oscar Mayer Turkey Bacon (18g), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Roma Tomatoes, Hellmann's Real Mayonnaise, Great Value Shredded Mild Cheddar Cheese, Dole Spring Mix Salad. Snacks/Other: Matador Teriyaki Tender Bites, Planters Salted Peanuts (2 oz). more...
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losing 0.9 lb a week
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