Weigh In record (no journal entry) for 03 December 2019
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184.3 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1084 kcal
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Fat: 82.45g | Prot: 71.87g | Carb: 11.15g.
Breakfast: Abacate, Sadia Bacon em Cubos, São José Ovo Caipira, Banha de Porco, Suplanatural Colágeno Collacel, Optimum Nutrition Fish Oil. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Vinagre (Cidra), Antepasto de Berinjela. Dinner: Ovo, Frimesa Banha de Porco, Tirolez Queijo Parmesão. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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steady weight
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