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BrentVd
Journal
03 Dec 19
BrentVd's Journal, 03 December 2019
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Weigh In record (no journal entry) for 03 December 2019
240.3 lb
Lost so far:
16.5 lb
.
Still to go:
8.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 December 2019:
1437 kcal
Fat: 54.88g | Prot: 93.94g | Carb: 140.50g.
Breakfast:
Cake.
Dinner:
Boni Farfalle, Kip, Gekookte Bloemkool (Vers, zonder Olie Bereid), Groentensoep.
more...
3067 kcal
Activities & Exercise:
Cross Training - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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