Weigh In record (no journal entry) for 27 February 2013
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178.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1548 kcal
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Fat: 46.03g | Prot: 110.37g | Carb: 189.77g.
Breakfast: Adams peanut butter, groats, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: Trader Joe's 100% whole grain fiber bread, chicken breast, tomato, carrots, lettuce, mayonnaise, water. Dinner: popcorn, chicken breast, white bean soup. more...
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2098 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours. more...
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steady weight
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