Weigh In record (no journal entry) for 03 December 2019
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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2400 kcal
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Fat: 98.24g | Prot: 87.46g | Carb: 322.29g.
Breakfast: McDonald's Caramel Mocha (Small), Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Togo's Turkey & Cheese Sandwich (Regular), Coca-Cola Coca-Cola Classic (12 oz), Hale and Hearty Tomato Cheddar Soup (Small). more...
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gaining 1.4 lb a week
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