Weigh In record (no journal entry) for 03 December 2019
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130.1 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1487 kcal
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Fat: 26.91g | Prot: 39.41g | Carb: 135.76g.
Lunch: Paladini Jamón Cocido, SanCor Queso Cremoso Sancor, Clara de Huevo, Arvejas, Zanahoria, Mayonesa, Huevo, Papa Cocida. Dinner: Fideos de Arroz (Cocidos), Albóndigas de Carne. Snacks/Other: Nesquik Cacao en Polvo, Vino de Mesa. more...
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losing 0.8 lb a week
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coty iglesia's weight history
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