soares.silva's Journal, 03 December 2019

140.0 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 73.54g | Prot: 36.78g | Carb: 95.18g.   Breakfast: Café Expresso. Lunch: Vivani Chocolate 99%, Tomates Cereja. Dinner: Seeberger Mistura de Frutos Secos, Tomates Cereja. more...

2395 kcal

Activities & Exercise: Sauna - 20 minutes, Exercise Machine - 16 minutes, Rowing - 13 minutes, Elliptical - 1 hour, Hiking - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes. more...