Weigh In record (no journal entry) for 03 December 2019
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151.5 lb
Lost so far: 3.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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200 kcal
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Fat: 2.50g | Prot: 5.00g | Carb: 41.00g.
Breakfast: Quaker Instant Oatmeal - Express Cinnamon Roll. more...
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losing 0.9 lb a week
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beachwalker97's weight history
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