Weigh In record (no journal entry) for 03 December 2019
|
186.3 lb
Lost so far: 63.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2019:
|
1612 kcal
|
Fat: 31.69g | Prot: 113.57g | Carb: 235.27g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, United Dairy 2% Reduced Fat Milk. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Cantaloupe Melons , Coleslaw, Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets , Sweet Potato, Green String Beans, Honey, Baked or Broiled Salmon, Extra Virgin Olive Oil. Snacks/Other: Tangerines (Mandarin Oranges) , Bananas, Turkey Breast Meat , Pears. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|