Weigh In record (no journal entry) for 27 February 2013
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119.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2297 kcal
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Fat: 97.29g | Prot: 64.23g | Carb: 295.44g.
Breakfast: 818158012352, Golden Raisins (Seedless), Organic Ground Flaxseed, better oats raw oatmeal chai spiced, 1% Fat Milk. Lunch: lean cuisine swedish meatballs. Dinner: red grapes, grande parisian, quiche, quiche. Snacks/Other: grapefruit, cheesecake, chocolate cake, chocolate pudding, chocolate chip cookie. more...
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2146 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Running - 6/mph - 48 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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