Weigh In record (no journal entry) for 27 February 2013
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180.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1879 kcal
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Fat: 80.35g | Prot: 158.67g | Carb: 140.28g.
Breakfast: banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: chicken vegetable soup. Dinner: pork chop, chicken leg. Snacks/Other: apple. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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