Weigh In record (no journal entry) for 03 December 2019
|
101.6 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2019:
|
414 kcal
|
Fat: 20.86g | Prot: 58.96g | Carb: 35.52g.
Breakfast: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Virgen Levadura de Cerveza, Arándanos, Frutillas, Queso Parmesano (Duro), Arroz Integral. Lunch: Cebollas Cocidas Maduras, Zapallitos Revueltos, Berenjena Cocida, Zanahoria Cocida, Be Healthy Mini Budín Proteico, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Be Healthy Pancake Proteico. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Magalí Rocío ~'s weight history
|